6 ways to make your kidney healthier
Arpana Shah September 13, 2018
Many events are organised to spread and to increase awareness of kidney and related diseases all over the world.
The kidney is one of the most important organs of our body and its main function is to filter the blood and to remove the harmful toxin present in our body from the body with urine. Most people fall prey to kidney related diseases due to their bad habits and poor lifestyle. Therefore it is very important that you take special care of kidney health. Today, in this article we are telling you what you should do to save yourself from kidney diseases and keep kidney healthy.
Low intake of sugar:
The processed food in the market is very high in the amount of sugar and going inside the body, they break the balance of the hormone and change the blood profile. Excessive consumption of these things increases the risk of obesity and diabetes and also has a direct effect on kidney functioning. So eat at least processed food in your diet.
Low intake of phosphorus:
Experts and doctors say that increasing the level of phosphorus in the body increases the risk of Chronic Kidney Disease. Therefore, reduce your intake of phosphorous content such as soft drinks, chocolate, processed meat etc. in your diet.
Do not eat junk food:
The consumption of excessive junk food also has a bad effect on the kidney. Therefore, at least daily intake of chips, burgers, pizzas or sweet cookies etc should be consumed.
Drink more quantity of water:
It is very important to have sufficient amount of water in the body to keep the kidney healthy. Kidney works like a filter in the body and needs water to get rid of bad substances and harmful toxins from the body. So drink more and more water. In addition to water you can also drink beverages such as buttermilk, lemonade, coconut water and kanji. Eating all this increases the efficiency of the kidneys.
Keep blood pressure in control:
It is very important to control blood pressure to keep kidney healthy. Due to high blood pressure, the entire blood vessels of the whole body begin to get worse, due to this, the kidneys also have bad effects on the small arteries. From which kidneys can not work properly. So keep checking your blood pressure regularly and at least eat salt in the diet.
Low intake of alcohol:
By consuming more amounts of alcohol, many parts of the body start getting worse, kidneys are also one of them. According to experts, drinking a lot of alcohol has a bad effect on the kidney and it is not able to properly filter the blood, which causes problems like high blood pressure. Due to excessive consumption of alcohol, the risk of kidney damage is also increased. So take as little or limited amount of alcohol as possible.