A healthy habit is any behaviour that benefits your physical, mental, and emotional health. these habits improve your overall well being and make you feel good.Healthy habits are hard to develop and often require changing your mindset. but if you are willing to make the sacrifice to better your health, the impact can be far-reaching.
Here are five benefits of healthy lifestyle:
Control Weight: Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Regular exercise can improve energy levels and boost your immune system and improve cardiovascular health. for example try walking instead of driving, take the stairs instead of an elevator or lift. When you start the day with a healthy breakfast, you avoid becoming overly hungry later which could send you running to get fast food before lunch skipping breakfast can raise your blood sugar levels. Eat foods which are low in calories and high in nutrients like fruits and vegetable help in weight control. Avoid having sodas and fruit juices. choose lean meats like fish and turkey.
Combat Diseases: Healthy Habits helps you to prevent heart diseases, stroke and B.P Regular physical activity and proper diet can also prevent or manage a wide range of health problems like diabetes, depression, certain cancer, arthritis.
Boost Energy: Regular physical exercise also improves muscle strength and boosts endurance giving you more energy. Exercise helps deliver oxygen and nutrients to your tissue and gets your cardiovascular system working more efficiently so that your daily activities. it also helps boost energy by promoting better sleep.
Improves Mood: Physical activity stimulates the production of endorphins.these are brain chemicals that leave you feeling happier and more relaxed. Eating a healthy diet as well as exercising can lead to better physique.you will feel better about your appearance, which can boost your confidence. Exercise also decreases stress and improved cognitive function. Another healthy habit that leads to better mental health is making social connections or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin level balanced. Don't isolate yourself. Spend time with family or friends on the regular basis.
Improves longevity: Healthy habits boost your chances of a longer life. the American Council on Exercise reported on 8 years of study of 13000 people. the study showed that those walked 30 minutes a day significantly reduced their chances of ageing prematurely compared with those who exercised less .so please incorporate healthy habits in your lifestyle for better living.