Cancer Prevention Tips You Must Know

If you’re concerned about cancer prevention, adopt simple lifestyle changes. Consider these cancer prevention tips and you'll see change.

Don’t use tobacco

Smoking has been linked to various types of cancer including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Even, exposure to secondhand smoke might increase your risk of lung cancer. Cigarette smoking and exposure to tobacco smoke cause about 480,000 premature deaths each year. the risk of developing lung cancer is about 23 times higher in male smokers compared to non-smokers.

Eat a healthy diet

* Eat plenty of fruits and vegetables.
* Avoid obesity
* Drink plenty of water
* Ignore spicy food
* Avoid alcohol Intake
Foods to avoid as a cancer patient
Deep fried, grilled, barbequed, baked meats since subjecting the animal protein to high heat create carcinogenic by-products called heterocyclic amines.
Excessive intake of salt, sugar, and oily foods.
Red meat and processed meats such as bacon, ham, sausages.
Top 12 Cancer-Fighting Foods
Leafy Green Vegetables.
Cruciferous Vegetables.
Berries.
Brightly Orange-Colored Fruits and Veggies (Citrus Fruits, Squash, Sweet Potatoes, etc.
Fresh Herbs and Spices.
Organic Meats.
Cultured Dairy Products.
Nuts and Seeds.
Maintain a healthy weight and be physically active
*. Maintaining a healthy weight might lower the risk of various types of cancer.
*. Include at least 30 minutes of physical activity in your daily routine.
Danger signals
*. A Persistent Sore in the mouth, on the lip or on the tongue. Long-standing sores due to smoking, the sharp edge of teeth, or dental plates that do not fit, can develop into cancer if not taken care of. If any such sore persists more than a few days, see your doctor.
*. Unexplained Or Abnormal Bleeding From Any Body Part should be quickly investigated by a physician. Coughing up or vomiting blood, passing blood in the urine and rectal bleeding are common symptoms of cancer.
*. Unexplained Loss Of Weight may be due to many things but may also be due to hidden cancer.

image