Health benefits of Dry Fruits

Dried fruits are those fruits from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruits are raisins, followed by dates, prunes, figs, apricots, peaches, apples and pears.
Here is a list of five commonly available and super-nutritious dry fruits that should be consumed every day for all the health benefits:-
Almonds (Badaam)
cashews (Kaaju)
Walnuts (Akhrot)
Raisins (Kishmish)
Apricots (khubaanee)

Almonds (Badaam):-

it contains lots of healthy fats, fibre, protein, magnesium and vitamin E.The main health benefit of Almond is that it reduces blood sugar levels, control blood pressure and cholesterol. They can also reduce hunger and promote weight loss and this the main reason that the persons who are on diet prefer Almonds.Instead of consuming almond on its own, you could combine them with your meals as this would help lower the glycemic index of accompanying food. Add sliced or chopped almonds to salads, pasta or a vegetable gravy as it increases the taste of food.

Cashews (Kaaju):-

Although cashews are one of the lowest-fibre nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.All nuts are a good source of plant protein, contain no cholesterol and are low in saturated fat. In fact, the majority of the fat in nuts is unsaturated, a heart-healthy type of fat.

Benefits of cashew nuts

Prevents Cancer
Healthy Heart
Lowers High Blood Pressure
Helps Hair
Healthy Bones
Healthy Nerves
Prevents Gallstones
Helps in Weight Loss

Walnuts (Akhrot):-

Walnuts are also known as the powerhouse of goodness. Its shape is like a brain and also helps to make your brain sharp and healthier, this is the reason that it is also called Brainfood.Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids.Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin.

Health Benefits Of Walnuts

For The Heart
For Immunity
For Brain Health
For Breast Cancer
For Inflammatory Diseases
For Bone Health
For Better Sleep And Stress
For Pregnancy

Raisins (Kishmish):-

Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.Several varieties of raisins produced in Asia are available in the West only at ethnic grocers. Monukka grapes are used for some of these. Monukka is also good for jaundice.

Raisin Health Benefits

Digestion
Anaemia
Fever
Cancer
Acidity
Eye Health
Dental Health
Energy Booster

Apricots (khubaanee):-

The dried version of the beautiful orange fruit is full of antioxidants and good for your skin too.Apricots help in maintaining healthy bones due to their high calcium and potassium content. Calcium is required for bone formation and development while potassium is instrumental in the absorption, distribution and excretion of Calcium in the body. The presence of antioxidants and Vitamin C help to reduce fine lines and wrinkles and gives the skin a smooth and silky appearance. It also enables faster cell regeneration to replace the dead skin cells.And here's why 'an apricot a day, can also keep the doctor away
' Good Source of Vitamin A
Rich in Fiber
Good for Your Heart
Treasure Chest of Antioxidants
Good for Your Blood
Good for the Skin
It's Diet Friendly
It Strengthens Your Bones
Dry fruits and nuts are the ideal substitutes for high-calorie snacks. With natural sugars and fibre, zero cholesterol and fats, and a variety of delectable flavours, dry fruits and nuts are an easy source of all essential nutrients. The right and regular mix of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts are all you need to maintain a healthy lifestyle.

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