Despite children's asking and pleading for soda or juice, many parents never serve anything other than milk with breakfast and dinner. Drink your milk,It's good for you."
It is the common saying of all the parents. As adults, we're all well-acquainted with this idea. Milk is good for us.
Milk is filled with nine essential nutrients that benefit our health:
Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids
Milk packs quite a punch when it comes to nutrition—and you don't have to drink a gallon to reap the benefits. Around 240 ml of milk provides the same amount of Vitamin D
you'd get from 100 grams of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!
All of these nutrients contribute to our overall health and wellness. and they can even play a part in weight loss.
Cow's milk has long been associated with good health, making it one of the most consumed beverages.
Milk is a white liquid produced by the mammary glands of the mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food.
It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis.
Milk is good for the bones because it is the rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis.
Another ways to improve bone health and reduce the risk of osteoporosis include regular physical activity and strength training, avoiding smoking and eating a healthy diet.
that is low in sodium & high in potassium. Most of the body's vitamin D is synthesized by the body on exposure to sunlight, so spending time outdoors is also important.
Cow's milk is the rich source of potassium, which can enhance vasodilation and reduce blood pressure.
Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease.
Potassium-rich foods include cow's milk, oranges, tomatoes, lima beans, spinach, bananas, prunes, and yogurt. A dramatic increase in potassium intake can have risks
however, including heart problems, so any changes in diet or use of supplements must be discussed first with a physician.
Cow's milk also contains a high amount of saturated fat and cholesterol, which have been linked to an increased risk of heart disease.
Milk is great for improving the complexion. All you need to do is apply raw milk all over your face and neck and leave it for 10 minutes. Rinse off with fresh water. This will make your skin fairer and softer within minutes. You can also prepare a face pack by mixing 2 tablespoons of milk, 1 tablespoon honey, and 1 tablespoon lemon juice. Apply this on clean skin and allow it to dry for 10 minutes. This face pack acts as a mild bleach for your skin and improves your complexion.
Milk has lots of benefits than we can think of. If you do not care much for a glass of milk, flavor it up with fruits,Dryfruits like cashew and almonds, or even dates. This will make your drink more tasty and tempting and help improve your health in a number of ways!