Delhi air quality is worsening as the winters are approaching. Due to air pollution caused by vehicle exhaust, burning agriculture waste etc. so if you are experiencing dryness in your throat and difficulty in breathing there is a solution right here in the comfort of your home which will help you combat the harmful effects of toxic air pollutants.
Do you remember how our grandparents used to have a bit of good (jaggery) after their dinner turns out there are good reasons for the same. Gud (jaggery) is unrefined sugar in its purest form, which is obtained from sugarcane juice. While the benefits of good old jaggery have been known since time immemorial. You may not be aware of the fact that this natural sweetener can also help you fight the side effects of the toxic air that you are breathing.

According to research conducted by industrial toxicology Research centre industrial workers who consumed jaggery while working in dusty and smoky environment seemed to experience no discomfort. This happens because jaggery is an excellent natural cleansing agent that helps in flushing out toxins from your body. It also contents anti-allergic properties that make it an excellent remedy for asthma and other respiratory diseases.

It acts as a detox, as it helps cleanse the liver by flushing out nasty toxin from the body jaggery is loaded with antioxidants an minerals like zinc and selenium which helps prevent free-radicals for early ageing. It helps boost resistance against infections hence building stronger immunity it is to keep in mind that the darker the colour of the jaggery the healthier it is for you. Also good with a yellow tinge as it may indicate that is chemically treated. If you are experiencing discomfort in breathing, mix some jaggery 1 tablespoon turmeric having this concoction 3 to 4 times a day will help to relieve in the symptoms.