Let's Talk About Mental Health

Mental health is a level of psychological, emotional & social well-being, or an absence of mental illness or absence mind. It is the "psychological state of a person who is functioning at a satisfactory level of emotional and behavioral adjustment".
It affects how we think, feel, and act towards others. It also helps determine how we tackle stress, emotions, relate to others, and make choices and decision. A sound health is important at every stage of life, from childhood and adolescence through adulthood.
if you experience mental health problems, your thinking, your mood, and behavior could be affected. Many factors contribute to mental health problems, like:
*.Such as genes issues
*.life experiences.
*.family history.
Mental health problems are common. People with mental health problems can get better and many recover completely.
Early warning signs
*. Either person Eat or sleeping too much or too little
*. Pulling away from people and usual or any unusual activities
*. Having low energy
*. Behaving like a kid
*. Stubborn
*. Feeling like nothing matters at all
*. Having unbearable aches and pains
*. Feeling helpless and hopeless
*. mood swings
*. Having continuous thoughts and memories of the past
*. Hearing different voices or believing things which are not true
*. try to harm yourself or others
*. unable to perform daily tasks
Myth
One in Seven Indian adults experienced a mental health issue.
Two in Ten people experienced major depression in India.
One in Twenty people lived with a serious mental illness or major depression.
Suicide is the 10th leading cause of death in India. It accounts for the loss of more than 50,000 Indian lives each year, more than double the number of lives lost to homicide. It can be cure with full family attention, lifestyle changes such as reducing alcohol intake, sleeping more, and eating well.

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