Low B.P Causes Signs,Symptoms and Prevention

Hypotension also commonly Known as low Blood pressure is a condition in which blood pressure in the arteries gets abnormally low.in some cases the blood pressure gets so low that if fails to reach all body organs resulting in dizziness and even fainting the ideal level for blood pressure is more than 120 over 80 but less than 140 over 90. the higher of the two is the measure of systolic pressure. Which means the pressure in the arteries when the heart beats and fills them the blood.the second number measures diastolic pressure in the arteries. when the heart rests between beats. If either number is below the ideal reading level, your pressure is lower than normals usually, in the healthy people, low blood pressure without any symptoms means negligible health concern But if it shows symptoms it is an indication of inadequate blood flow to the heart, brain and other vital organs, which needs to treated as early as possible.
Mostly sudden fall in blood pressure occurs while getting up from a lying position or suddenly standing from a sitting position. it should be noted that with age, the risk of both low and high blood pressure normally increases. this is due to the reason that blood flow to the heart muscle and the brain declines with age, often as a result of plaque build-up in blood vessels.
Our blood pressure varies throughout the day. the various causes are body position; the levels of stress physical condition, medication, eating and drinking habits are a few factors responsible for low blood pressure. Some more common causes of low blood pressure are:
1. Low salt intake: Sodium is an essential electrolyte in and around the cells insufficient consumption of sodium may lead to low blood pressure.
2. Lack of vitamin B-12 and folate can cause low blood pressure: This is due to the reason that these nutrients are essential to produce red blood cells and their deficiency can lead to dropping in blood pressure levels.
3. Endocrine problems: Thyroid conditions low blood sugar levels and, in some cases.
4. Injury: In case of major injury which causes blood loss or internal bleeding may be the reason for low blood pressure.
5. Pregnancy: Pregnancy may also lead to drop blood pressure level due to the internal bodily changes during pregnancy, blood pressure is likely to decline.
6. Cardiovascular Problems: Some heart conditions can also lead to low blood pressure like heart valve problems.
7. Dehydration: Inadequate water intake can cause weakness fatigue and dizziness and thus, can lead to a drop in the blood pressure level.
Symptoms of hypotension: the signs and symptoms of low blood pressure are:
1. Fainting
2. Nausea.
3. Lack of concentration
4. Fatigue
5. Blurred vision, dizziness
Prevention of Hypotension (Low B.P):
1. Drink lots of fluids.
2. Increase water intake during sickness and hot weather.
3. Avoid OTC medication.
4. Exercise regularly to promote normal blood flow.
5. Have a high salt diet
6. Eat smaller and more frequent meals.
7. Cut back on carbohydrates.
8. Caffeine helps: Caffeinated beverages like tea or coffee may help boost your blood pressure temporarily.
Ayurvedic remedies for low B.P:
1. Tulsi leaves: Chew five to six tulsi leaves every morning they have high levels of potassium magnesium and vitamin c which can help in regulating your B.P
2. Almonds Milk: Drink Almonds milk every day to prevent your blood pressure from falling.
3. Munakka: Munnakka soaked in milk. it increases vitality and blood flow and circulation which further helps in your low B.P.