Antioxidants are compounds or substances that naturally occur in certain fruits and vegetables. You may have heard of flavanols in chocolate, resveratrol in red wine, lycopene in tomatoes or beta-carotene in carrots. These are all different types of antioxidants.
Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than regular chocolate, as well as more minerals and antioxidants.Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains.
All kinds of beans – black, pinto, red and kidney beans are high-octane sources of antioxidants. Beans are also rich in muscle-boosting protein, have no cholesterol and little fat. Combing them with grains helps in making them a complete protein. Use them in salads, sandwiches or to make famous Punjabi Rajma. If you find them difficult to digest, drink a lot of fluids through the day.
Although they are low in calories, blueberries are packed with nutrients and antioxidants.Blueberries are among the best sources of antioxidants in the diet. They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease and delay the decline in brain function that happens with age.
If you’re looking to load up on antioxidants, have a handful of raisins. Dark raisins are packed with anthocyanins that give you an energy boost. Sprinkle them on your breakfast oats, throw them in a salad or blend some with your smoothie. Interestingly, raisins contain at least three times the amount of antioxidants as grapes.
Raspberries are soft, tart berries that are often used in desserts. They are a great source of dietary fiber, vitamin C, manganese and antioxidants.Raspberries are nutritious, delicious and packed with antioxidants. Like blueberries, they are rich in anthocyanins and have anti-inflammatory effects in the body.
In the recent years, this humble vegetable has created a lot of noise because of its cancer-fighting antioxidants. Out of all the cruciferous vegetables, broccoli is one of the best sources of antioxidants like carotenoids lutein, zeaxanthin and beta-carotene. The best way to have broccoli is to steam it. Remember that some antioxidants like Vitamin C are completely destroyed by heat while others like beta-carotene become more potent on cooking the vegetable.
Juicy tomatoes are packed with three types of antioxidants – Lycopene (that gives tomato its bright red colour), Vitamin C and Vitamin A. Vitamin C is one of the most potent kind of antioxidants that you can derive from fruits and vegetables. The lycopene in tomatoes is best absorbed when they are cooked.
Red cabbage has an impressive nutrient profile. Also known as purple cabbage, it is rich in vitamins C, K and A, and has a high antioxidant content.Red cabbage is a delicious way to increase your antioxidant intake. Its red color comes from its high content of anthocyanins, a group of antioxidants that have been linked to some impressive health benefits.